Managing Depression with
Cognitive Behaviour Therapy (CBT)
"Fight Your Dark Shadow"

If you need help to understand what you're going through or what your loved ones are experiencing when suffering from depression, this is the book to read. FIGHT YOUR DARK SHADOW explains depression, its symptoms and how to manage it, in an easy to read format and with colourful cartoons. Each topic is encapsulated on one page and is illustrated, so it won't overwhelm you. Actually you will find it is fun to read.

Depression is fast becoming the number one mental health problem of the 21st century and the majority of people will experience some form of depression at some stage in their lives. By managing your depression with the help of CBT you can lead a healthy and productive life.

But you don't need to suffer from depression to benefit from this book. The methods of Cognitive Behaviour Therapy are valuable life skills that help you cope in stressful life situations.

This is also a "must read" for doctors, nurses, community health care workers, counsellors, teachers and parents.

More Sample Pages

"FIGHT YOUR DARK SHADOW"
Managing Depression with Cognitive Behaviour Therapy

by Therrie Rosenvald, Tian P.S.Oei, Ph.D. FAPS
Illustrated by Marco Schmidt

Published by depressionmanaged.com
ISBN 978-0-646-47032-0

Paperback, full colour