"Fight Your Dark Shadow” successfully balances positivity with an obvious insider’s experience of depression. The many difficult concepts of Cognitive Behaviour Therapy (CBT) are very clearly and accessibly explained in the text and the delightful and apt cartoons. The book is a distillation of the essence of CBT and covers a basic understanding of depression and how to combat it using cognitive and behavioural techniques. As a standalone self help text the ample clear messages would be quite helpful for a person suffering from depression, and the book will provide a very beneficial adjunct to any conventional CBT treatment of depression, including my own Group Cognitive Therapy Program.”

Michael Free, Ph.D, Practicing Clinical Psychologist and Lecturer
Griffith University, Mt Gravatt, Queensland, Australia